Course Curriculum

Transform your emotions, transform your life

  • 1

    Introduction

    • Student Walkthrough.

    • Welcome to the course
  • 2

    Finding your path

    • Finding Your Path

    • Finding Your Path

    • Finding Your Path

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    • The Story Of The Chinese Farmer

    • Follow Your Path

    • Follow Your Path

    • Follow Your Path

    • Time Travel

    • The Greatest Skill of All - Alan Watts

    • Reflection Questions
  • 3

    New Theory of Emotion

    • Where do emotions come from?

    • A New Theory Of Emotion

    • A New Theory of Emotion

    • A New Theory of Emotion - Part Two

    • The Three Big Myths About Emotions - Lisa Feldman Barrett
  • 4

    The Five Step To Letting Go

    • The Five Steps to Letting Go

    • The Five Steps To Letting Go

    • The Five Steps To Letting Go - Part One

    • The Five Step To Letting Go - Part Two

    • The Truth About Depression - Sustainable Human

    • Meditation on Letting Go
  • 5

    The Theory of The Five Elements

  • 6

    Earth Element - Worry

    • Earth Element

    • The Earth Element

    • Earth Element

    • How To Be A Friend To Yourself - The School Of Life

    • Meditation to Let Go of Worry
  • 7

    We Are All Addicts

    • We are all addicts

    • We Are All Addicts

    • We Are All Addicts

    • What Is Addiction? - Gabor Matte

    • We Are All Addicts - School of Life

    • Reflection Questions
  • 8

    Metal Element - Grief

    • The Metal Element

    • The Metal Element

    • The Metal Element - Part One

    • The Metal Element - Part Two

    • Grieving vs. Mourning - Arielle Blair

    • Meditation to Let go of Sadness
  • 9

    The Pain Body & Suffering

    • The Pain Body

    • The Pain Body

    • The Pain Body

    • Eckhart Tolle - The Pain Body

    • How To Understand A Human Being - Sustainable Human

    • Reflection Questions
  • 10

    Water - Fear

    • The Water Element

    • The Water Element

    • The Water Element

    • Courage, The Art Of Facing Fear - Einzelganger

    • Meditation to Let Go of Fear
  • 11

    Unity

    • Unity

    • Unity

    • Unity

    • Unity - The Only Way To Save Humanity

    • The Best Speech About Humanity - Carl Sagan

    • Reflection Questions
  • 12

    Wood - Anger

    • The Wood Element

    • The Wood Element

    • The Wood Element Part One

    • The Wood Element Part Two

    • Dealing With Anger - Einzelganger

    • Meditation to Let Go of Anger
  • 13

    The Ego & Suffering

    • The Ego & Suffering

    • The Ego

    • The Ego

    • The Truth About The Ego - Alan Watts

    • Reflection Questions
  • 14

    Fire Element - Joy

    • The Fire Element

    • The Fire Element

    • The Fire Element

    • Connection Between Joy And Gratitude - Brene Brown

    • Meditation to Cultivate Joy
  • 15

    Whole Heart Communication

    • Whole Heart Communication & Connection

    • Whole Heart Communication

    • Whole Heart Communication

    • Reflection Questions
  • 16

    Steps to Enlightenment

    • Step To Enlightenment

    • The Steps To Enlightenment

    • The Steps To Enlightenment

    • Living A Wholehearted Life - Brene Brown

    • Reflection Questions
  • 17

    Conclusion

    • Conclusion

    • Conclusion

    • Conclusion

    • The Toxic World of Self Help - James Jani

    • The Greatest Speech Ever - Charlie Chaplin